50+ Strength & Mobility

Program Type: Activity

Program Code: 2644

Description: This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary.

Categories: Fitness, Healthy Living

Days: Th

Start Date / Time: Sep 14th / 9:00

End Date / Time: Nov 2nd / 10:00

Duration: Morning

No. of Sessions: 8

Price for Sessions: $48