50 Plus Strength/Stretch
Program Type: Activity
Description: Improve your strength and flexibility in this class designed for seniors. Begin with a warm-up then focus on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.
Categories: Fitness, Drop-in
Days: M,W,F
Start Date / Time: Jan 5th / 11:35
End Date / Time: Dec 31st / 12:35
Duration: Morning
No. of Sessions: 1
Price for Sessions: Varies
Registration Information
Register at: West Shore Parks & RecPhone: 250-478-8384
Registration Link: www.westshorerecreation.ca/
Facility Information
Facility Name: Juan de Fuca Recreation CentrePhone 1: 250-478-8384
Address: 1767 Island Hwy
Area: Colwood
Facility Link: www.westshorerecreation.ca/