50 Plus Strength/Stretch

Program Type: Activity

Program Code: 114117

Description: Improve strength and flexibility in this class designed for seniors. Program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.

Categories: Fitness, Weights/Weight Training

Days: M

Start Date / Time: Oct 30th / 11:35

End Date / Time: Dec 18th / 12:35

Duration: Morning

No. of Sessions: 8

Price for Sessions: $40