50 Plus Strength/Stretch

Program Type: Activity

Program Code: 114118

Description: Improve strength and flexibility in this class designed for seniors. Program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.

Categories: Fitness, Weights/Weight Training

Days: W

Start Date / Time: Sep 6th / 11:35

End Date / Time: Oct 25th / 12:35

Duration: Morning

No. of Sessions: 8

Price for Sessions: $40