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50 Plus Strength/Stretch
Program Type: Activity
Program Code: 114120
Description: Improve strength and flexibility in this class designed for seniors. Program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.
Categories: Fitness, Weights/Weight Training
Days: F
Start Date / Time: Sep 8th / 11:35
End Date / Time: Oct 27th / 12:35
Duration: Morning
No. of Sessions: 8
Price for Sessions: $40
Registration Information
Register at: West Shore Parks & RecPhone: 250-478-8384
Registration Link: www.westshorerecreation.ca/
Facility Information
Facility Name: Juan de Fuca Recreation CentrePhone 1: 250-478-8384
Address: 1767 Island Hwy
Area: Colwood
Facility Link: www.westshorerecreation.ca/
