50 Plus Weight Training
Program Type: Activity
Program Code: 8126
Description: This class will get you moving; improve strength, flexibility, balance and cardio! We start with a dynamic warm up and cardio in the studio and then move to the Weight Room to work on the circuit. By the end of the session, you will have a workout program to continue on with!
Categories: Weights/Weight Training, Fitness
Days: Tu
Start Date / Time: Jan 16th / 10:15
End Date / Time: Mar 6th / 11:30
Duration: Morning
No. of Sessions: 8
Price for Sessions: $72
Registration Information
Register at: Esquimalt Recreation CentrePhone: 250-412-8500
Registration Link: www.esquimalt.ca/parksRecreation/programsRegistration/
Facility Information
Facility Name: Esquimalt Recreation CentrePhone 1: 250-414-8500
Address: 527 Fraser St
Area: Esquimalt
Facility Link: www.esquimalt.ca/parks-recreation/facilities/esquimalt-recreation-centre
