The Cook Street Village Activity Centre is a non-profit organization offering social, educational and recreational activities for persons of all ethnic and cultural backgrounds. Membership is open to anyone 50+ years, as we cater primarily to those of “mature adult” status.
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60+ Strength and Conditioning

Program Type: Activity

Program Code: 834617

Description: Enjoy a variety of strength exercises and functional movement patterns specifically designed for active individuals. Sessions incorporate balls, bands, weighted bars and various weight room equipment. Suitable for all levels. For best results attend both days.

Categories: Fitness, Weights/Weight Training

Days: Th

Start Date / Time: Nov 2nd / 1:45

End Date / Time: Dec 14th / 3:00

Duration: Afternoon

No. of Sessions: 7

Price for Sessions: $60

Registration Information

Register at: Saanich Recreation - Saanich Commonwealth Pool
Phone: 250-475-7600
Registration Link: www.saanich.ca/EN/main/parks-recreation-culture/active-living-guide.html


Facility Information

Facility Name: Saanich Commonwealth Place
Phone 1: 250-475-7600
Address: 4636 Elk Lake Dr
Area: Saanich
Facility Link: www.saanich.ca/parkrec/recreation/commonwealth.html


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