AGE STRONGER
Program Type: Activity
Program Code: 7363
Description: Let’s build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience.
Categories: Fitness, Weights/Weight Training
Days: Th
Start Date / Time: Sep 14th / 12:15
End Date / Time: Oct 26th / 1:00
Duration: Afternoon
No. of Sessions: 7
Price for Sessions: $46
Registration Information
Register at: Oak Bay Recreation CentrePhone: 250-595-7946
Registration Link: www.oakbay.ca/parks-recreation/programs/registration
Facility Information
Facility Name: Monterey Recreation CentrePhone 1: 250-370-7300
Address: 1442 Monterey Avenue
Area: Oak Bay
Facility Link: www.oakbay.ca/parks-recreation/facilities-rentals/recreation-centres/monterey-recreation-centre