The Cook Street Village Activity Centre is a non-profit organization offering social, educational and recreational activities for persons of all ethnic and cultural backgrounds. Membership is open to anyone 50+ years, as we cater primarily to those of “mature adult” status.
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Active Seniors Enjoying Life

Program Type: Activity

Description: Active Seniors Enjoying Life (ASEL) Chair Exercise - An instructor demonstrates how to work muscles to stabilize and strengthen the entire body. Cardiovascular exercises are incorporated into this program to improve endurance. There are some standing components to the routines, however participants are encouraged to work within their own comfort level.

Categories: Healthy Living, Fitness, Drop-in

Days: Tu,Th

Start Date / Time: Jan 3rd / 10:00

End Date / Time: Dec 30th / 11:00

Duration: Morning

No. of Sessions: 1

Price for Sessions: $2

Registration Information

Register at: James Bay New Horizons
Phone: 250-386-3035
Registration Link: www.jamesbaynewhorizons.ca/


Facility Information

Facility Name: James Bay New Horizons
Phone 1: 250-386-3035
Address: 234 Menzies Street,
Area: Victoria City
Facility Link: www.jamesbaynewhorizons.ca/


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Senior programs