Aerobics
Program Type: Activity
Description: Standard: Low impact, low intensity aerobics where everyone can go at their own pace. This is an exercise class that is also fun. Work as hard as you like and slow down when needed (or wanted). The music is varied so you don’t get bored. Floor exercises are included, but not mandatory. Attend one day a week, or both days if you wish. Required: Hand held weights if you have them – 1 or 2 pound to start with, yoga mat if doing the floor exercises.
Advanced: The classes use the “Leslie Sansone Walk at Home” DVDs. The class is a high intensity/low impact workout using weights and stretch bands that are provided. Monday and Wednesday are 3 miles, the DVDs are 47 to 52 minutes. Friday is 4 miles, the DVD is 60 minutes. Friday at the end of the month is 5 miles, the DVDs are 75 to 80 minutes.
Schedule:
Mon 11:45 AM - 12:45 PM Advanced
Tues 10:10 AM - 11:10 AM
Wed 10:15 AM - 12:15 PM Advanced
Thur 10:10 AM - 11:10 AM
Fri 11:00 AM - 12:00 PM Advanced
Categories: Fitness, Drop-in, Healthy Living
Days: M-F
Start Date / Time: Jan 2nd / 10:10
End Date / Time: Dec 31st / 12:45
Duration: Morning
No. of Sessions: 1
Price for Sessions: Varies
Additional Information: To attend any of the programs, one must become a member. Once your membership is paid, the classes or activities you are interested in are free.
Open Monday to Friday 8:30 am to 3:30 pm and 6:00 pm to 9:00 pm | Summer shutdown: June 30th - July 31st.
Registration Information
Register at: Juan de Fuca 55 Plus Activity CenterPhone: (250) 474-8618
Registration Link: jdfseniors.weebly.com/
Facility Information
Facility Name: Juan de Fuca 55+ Activity CentrePhone 1: 250-474-8618
Address: 1767 Island Highway - Bldg 3
Area: Colwood
Facility Link: jdfseniors.weebly.com/