Balance and Strength
Program Type: Activity
Description: Balanced Strength will focus on improvingyour balance and strength after a lightwarm up. Strength and Stretch will focuson improving your flexibility and strengthin this shorter class.
Categories: Fitness, Balance Improvement, Drop-in
Days: M,W,F
Start Date / Time: Jan 2nd / 9:00
End Date / Time: Dec 31st / 10:00
Duration: Morning
No. of Sessions: 1
Price for Sessions: $6
Additional Information: The drop-in morning fitness classes, heldin partnership with Panorama RecreationCentre, continue all year long at the SHOALCentre. The drop-in nature of these classesallows you the flexibility to attend whenyou can, and pay only when you attend.
Registration Information
Register at: SHOAL CentrePhone: 250-656-5537
Registration Link: www.beaconcs.ca/pages/shoal.html
Facility Information
Facility Name: SHOAL CentrePhone 1: 250-656-5537
Address: 10030 Resthaven Drive
Area: Sidney
Facility Link: shoalcentreindependentliving.ca/
