Beginner Strength Training 55yrs+
Program Type: Activity
Program Code: 846163
Description: Learn the components of a well-balanced strength training program. Use weight room equipment safely and effectively to develop muscular strength and endurance. Class takes place in weight room.
Categories: Fitness, Weights/Weight Training
Days: F
Start Date / Time: Dec 1st / 10:00
End Date / Time: Dec 22nd / 11:00
Duration: Morning
No. of Sessions: 4
Price for Sessions: $28
Registration Information
Register at: Saanich Recreation - Cedar Hill Rec.Phone: 250-475-7121
Registration Link: www.saanich.ca/EN/main/parks-recreation-culture/active-living-guide.html
Facility Information
Facility Name: Cedar Hill Recreation CentrePhone 1: 250-475-4121
Address: 3220 Cedar Hill Rd
Area: Saanich
Facility Link: www.saanich.ca/parkrec/recreation/cedar.html
