Chair Fit

Program Type: Activity

Description: CHAIR EXERCISES - Exercise based on yoga, done mostly in a chair and partly standing with a chair for support.
Note: Although our program is not strenuous and people participate at their own level, there is the proviso that they are healthy enough to participate and are able to walk a little and stand on their own. If they are unable to do that then they can still participate but it is required to have a care worker with them to assist them as needed.

Mon 2:15 PM - 3:15 PM
Wed 9:45 AM - 11:00 AM
Fri 9:45 AM - 11:00 AM

Categories: Fitness, Drop-in, Healthy Living

Days: M,W,F

Start Date / Time: Jan 2nd / 0:00

End Date / Time: Dec 31st / 0:00

Duration: Full Day

No. of Sessions: 1

Price for Sessions: Varies

Additional Information: To attend any of the programs, one must become a member. Once your membership is paid, the classes or activities you are interested in are free.

Open Monday to Friday 8:30 am to 3:30 pm and 6:00 pm to 9:00 pm | Summer shutdown: June 30th - July 31st.