Chair Yoga

Program Type: Activity

Description: This class will explore diaphragmatic breathing and gentle movements to relax body and quiet the mind. Explore balance and core exercises to help cultivate stability – and guided relaxation practice to calm the nervous system - incorporating yoga and meditation in one class.

Categories: Yoga, Fitness, Healthy Living

Days: M,W,F

Start Date / Time: Jan 14th / 3:30

End Date / Time: Dec 30th / 4:30

Duration: Afternoon

No. of Sessions: 1

Price for Sessions: $8