Chair Yoga
Program Type: Activity
Description: New to Yoga or having trouble doing Yoga on the floor? Chair Yoga offers a practice where no Yoga mat is needed. We will explore seated poses on the chair and standing poses using the chair for balance and support. Each session we will learn meditative breathing techniques and stretches to release muscle tension. No prior experience necessary.
Call Tanja at 250-891-1722 or email tanja.motzigkeit@gmail.com for more information or to register.
Tanja has practiced Yoga for more than 15 years. Therapeutically trained, her intention is to make Yoga accessible for everybody. Sign up for this class to learn how you can incorporate Yoga in your daily life and experience the benefits of a regular practice!
Categories: Yoga, Healthy Living
Days: Su
Start Date / Time: Nov 19th / 10:30
End Date / Time: Dec 3rd / 11:15
Duration: Morning
No. of Sessions: 3
Price for Sessions: $43
Registration Information
Register at: Victoria Edelweiss ClubPhone: 250.383.4823
Registration Link: www.victoriaedelweiss.ca/
Facility Information
Facility Name: Victoria Edelweiss ClubPhone 1: 250.383.4823
Address: 108 Niagara Street
Area: Victoria City
Facility Link: www.victoriaedelweiss.ca/
