Core Class

Program Type: Activity

Description: A strong core protects the back, supports proper posture and stability and supports balance in activities of daily living. This core program provides you with some of the most effective exercises to build core strength. This class will explore various ways to strengthen and engage the core while standing, sitting and lying down.

Categories: Fitness, Healthy Living

Days: M,W,F

Start Date / Time: Jan 12th / 9:30

End Date / Time: Dec 28th / 10:15

Duration: Morning

No. of Sessions: 1

Price for Sessions: $8