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Fabulous over Fifty Strength Training

Program Type: Activity

Program Code: 5234

Description: Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weightroom after taking this program. You will be introduced to the equipment in the weight room and will get set-up on a program designed just for you!

Categories: Fitness, Weights/Weight Training

Days: Tu,Th

Start Date / Time: Sep 5th / 10:45

End Date / Time: Sep 28th / 11:45

Duration: Morning

No. of Sessions: 8

Price for Sessions: $64

Registration Information

Register at: Panorama Recreation
Phone: 250-656-7271
Registration Link: online.activecommunities.com/panorama/Start/Start.asp


Facility Information

Facility Name: Panorama Recreation Centre
Phone 1: 250-656-7271
Address: 1885 Forest Park Dr
Area: North Saanich
Facility Link: www.crd.bc.ca/panorama/


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Farmer
Senior programs