Fall Prevention Balance Class
Program Type: Activity
Program Code: 5725
Description: LEVEL 1 - This class will focus on balance specific exercises to improve coordination, stability, strength and endurance to aid in fall prevention and improved mobility. Light weights, tubing and balance equipment will be used to simulate functional movements and daily tasks.
Categories: Balance Improvement
Days: Th
Start Date / Time: Sep 7th / 10:00
End Date / Time: Oct 26th / 10:45
Duration: Morning
No. of Sessions: 8
Price for Sessions: $81
Additional Information: Designed for seniors looking to improve balance, mobility and confidence. A pre-assessment along with Medical Clearance is required prior to the first day of the course.
Registration Information
Register at: Oak Bay Recreation CentrePhone: 250-595-7946
Registration Link: www.oakbay.ca/parks-recreation/programs/registration
Facility Information
Facility Name: Oak Bay Recreation CentrePhone 1: 250-595-7946
Address: 1975 Bee St
Area: Oak Bay
Facility Link: www.oakbay.ca/parks-recreation
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