Fit For Life

Program Type: Activity

Description: These classes promote full functional fitness, including balance, strength, flexibility, and core muscles, in a relaxed and fun environment. Good for all! Strength & Balance Mondays 1:30 – 12:30

This class consists of stretching, exercising with balls and hand weights (supplied) and repetitive moves to sharpen the mind. Much of this is done while seated and is followed by a brief relaxing session of quiet meditation. Members of all age groups find these fitness classes invigorating and fun. Tuesdays  9:30 – 10:30

This program offers a variety of benefits including strength and flexibility. Enjoy fluidity of motion and a more relaxed and expressive body, using bands, hand weights and balls. Thursdays 11:30 – 12:30

This class consists of stretching, exercising with balls and hand weights (supplied) and repetitive moves to sharpen the mind. Much of this is done while seated and is followed by a brief relaxing session of quiet meditation. Members of all age groups find these fitness classes invigorating and fun. Total Fitness Fridays  9:30 – 10:30

Categories: Fitness

Days: M,Tu,Th,F

Start Date / Time: Jan 15th / 0:00

End Date / Time: Dec 20th / 0:00

Duration: Full Day

No. of Sessions: 1

Price for Sessions: Varies

Additional Information: There are several exercise classes for you to choose from. All exercises may be done while sitting.