Foundations

Program Type: Activity

Description: This non progressive, drop in program focuses on posture and gentle motion of joints. If you have arthritis, regular exercise can relieve pain and stiffness; increase flexibility and improve balance; increase strength and stamina; help you relax and sleep better. “Foundations” is a good way to keep your self moving in a welcoming environment.

Categories: Aquafit, Water Activities, Drop-in

Days: M,W

Start Date / Time: Jan 7th / 10:35

End Date / Time: Dec 27th / 11:25

Duration: Morning

No. of Sessions: 1

Price for Sessions: $6