Gentle Yoga for 55 +
Program Type: Activity
Description: Explore gentle stretching to compliment your functional exercise program and deep relaxation to support a healthy nervous system. This class focuses on diaphragmatic breathing and stretches for back care and spinal health. Core work and standing balances are also incorporated to build stability.
Categories: Yoga, Healthy Living, Fitness
Days: Tu,Th
Start Date / Time: Jan 13th / 3:30
End Date / Time: Dec 29th / 4:30
Duration: Afternoon
No. of Sessions: 1
Price for Sessions: $8
Registration Information
Register at: Fit For Life StudioPhone: 250-382-2328
Registration Link: www.fit-4-life.ca/
Email: stayfitforlife@shaw.ca
Facility Information
Facility Name: Fit for Life StudioPhone 1: 250-382-2328
Address: #202 - 2187 Oak Bay Ave.
Area: Oak Bay
Facility Link: www.fit-4-life.ca
