JOINT WELLNESS
Program Type: Activity
Program Code: 7405
Description: This fun, gentle and safe class will help to improve mobility, flexibility, balance and strength. The exercises will lubricate your joints; increase circulation; strengthen your postural muscles and keep ankle joints flexible - The best part is you can partake standing or sitting. Wed,Fri
Categories: Fitness
Days: W, F
Start Date / Time: Oct 11th / 12:00
End Date / Time: Nov 17th / 1:00
Duration: Afternoon
No. of Sessions: 11
Price for Sessions: $105
Additional Information: There is nothing more rewarding than taking care of your body! This class is designed for adults who are able to participate without the use of an aid/walker.
Registration Information
Register at: Oak Bay Recreation CentrePhone: 250-595-7946
Registration Link: www.oakbay.ca/parks-recreation/programs/registration
Facility Information
Facility Name: Monterey Recreation CentrePhone 1: 250-370-7300
Address: 1442 Monterey Avenue
Area: Oak Bay
Facility Link: www.oakbay.ca/parks-recreation/facilities-rentals/recreation-centres/monterey-recreation-centre
