Mindfull Movement Chair Yoga
Program Type: Activity
Program Code: 00006430
Description: This class with explore diaphragmatic breathing, and gentle movements to relax the body and quiet the mind. Explore balance and core exercises to help cultivate stability. Each class ends with a guided relaxation practice to calm the nervous system. A great class for those who want to incorporate yoga and meditation into their wellness regime without getting on the floor!
Categories: Yoga, Meditation
Days: M
Start Date / Time: Sep 18th / 11:05
End Date / Time: Oct 30th / 11:55
Duration: Morning
No. of Sessions: 6
Price for Sessions: $60
Additional Information: Drop in: $12.00/1
Registration Information
Register at: Esquimalt Recreation CentrePhone: 250-412-8500
Registration Link: www.esquimalt.ca/parksRecreation/programsRegistration/
Facility Information
Facility Name: Esquimalt Recreation CentrePhone 1: 250-414-8500
Address: 527 Fraser St
Area: Esquimalt
Facility Link: www.esquimalt.ca/parks-recreation/facilities/esquimalt-recreation-centre