The Cook Street Village Activity Centre is a non-profit organization offering social, educational and recreational activities for persons of all ethnic and cultural backgrounds.  Membership is open to anyone 50+ years, as we cater primarily to those of “mature adult” status.
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Mindfull Movement Chair Yoga

Program Type: Activity

Program Code: 00006430

Description: This class with explore diaphragmatic breathing, and gentle movements to relax the body and quiet the mind. Explore balance and core exercises to help cultivate stability. Each class ends with a guided relaxation practice to calm the nervous system. A great class for those who want to incorporate yoga and meditation into their wellness regime without getting on the floor!

Categories: Yoga, Meditation

Days: M

Start Date / Time: Sep 18th / 11:05

End Date / Time: Oct 30th / 11:55

Duration: Morning

No. of Sessions: 6

Price for Sessions: $60

Additional Information: Drop in: $12.00/1

Registration Information

Register at: Esquimalt Recreation Centre
Phone: 250-412-8500
Registration Link: www.esquimalt.ca/parksRecreation/programsRegistration/


Facility Information

Facility Name: Esquimalt Recreation Centre
Phone 1: 250-414-8500
Address: 527 Fraser St
Area: Esquimalt
Facility Link: www.esquimalt.ca/parks-recreation/facilities/esquimalt-recreation-centre


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senior resources
senior resources