Mindfull Movement Chair Yoga

Program Type: Activity

Program Code: 00006431

Description: This class with explore diaphragmatic breathing, and gentle movements to relax the body and quiet the mind. Explore balance and core exercises to help cultivate stability. Each class ends with a guided relaxation practice to calm the nervous system. A great class for those who want to incorporate yoga and meditation into their wellness regime without getting on the floor!

Categories: Yoga, Meditation

Days: M

Start Date / Time: Nov 6th / 11:05

End Date / Time: Dec 18th / 11:55

Duration: Morning

No. of Sessions: 6

Price for Sessions: $60

Additional Information: Drop in: $12.00/1