Nia - 50 yrs+

Program Type: Activity

Program Code: 4817

Description: Come discover the Music, Movement and Magic of Nia, the original fusion/fitness practice that offers the Joy of Dance, the Power of the Martial Arts,the Flexibility and Mindfulness of Yoga and more. Blissful, sweaty fun that will change how you feel about your body and exercise. Nia says, ‘Come as you are - whatever your shape, size or fitness level. Learn to listen to your body’s wisdom, be kind to yourself and Dance with Life!’

Categories: Fitness

Days: M

Start Date / Time: Sep 11th / 5:15

End Date / Time: Nov 6th / 6:30

Duration: Afternoon

No. of Sessions: 9

Price for Sessions: $92