The Cook Street Village Activity Centre is a non-profit organization offering social, educational and recreational activities for persons of all ethnic and cultural backgrounds. Membership is open to anyone 50+ years, as we cater primarily to those of “mature adult” status.
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Nordic Pole Walking

Program Type: Activity

Program Code: 4633

Description: You are responsible for your fitness. Start now with Nordic Walking! What are the benefits? You incorporate 90% of the
body muscles, increase your cardio-vascular workout, burn 40% more calories than just walking, reduce stress on your
hips and knees through support of the poles and reduce stress in the neck and shoulders by improving posture and
balance. Try a FREE introductory lesson and then perfect your skills in three technical sessions over the next three weeks.

Categories: Fitness, Walking

Days: Tu

Start Date / Time: Sep 5th / 5:00

End Date / Time: Sep 26th / 6:00

Duration: Afternoon

No. of Sessions: 4

Price for Sessions: $36

Registration Information

Register at: Panorama Recreation
Phone: 250-656-7271
Registration Link: online.activecommunities.com/panorama/Start/Start.asp


Facility Information

Facility Name: Greenglade Community Centre
Phone 1: 250-656-7271
Address: 2151 Lannon Way
Area: Sidney
Facility Link: www.crd.bc.ca/panorama/


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