Nordic Pole Walking
Program Type: Activity
Program Code: 114327
Description: Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength. Learn the correct technique and turn your normal walk into a full body workout. All fitness levels welcome.
Categories: Fitness, Walking
Days: M
Start Date / Time: Sep 18th / 9:30
End Date / Time: Oct 16th / 10:30
Duration: Morning
No. of Sessions: 4
Price for Sessions: $20
Registration Information
Register at: West Shore Parks & RecPhone: 250-478-8384
Registration Link: www.westshorerecreation.ca/
Facility Information
Facility Name: Juan de Fuca Recreation CentrePhone 1: 250-478-8384
Address: 1767 Island Hwy
Area: Colwood
Facility Link: www.westshorerecreation.ca/
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