Nordic Pole Walking
Program Type: Activity
Program Code: 7946
Description: You alone are responsible for your fitness. Start now with this increasingly popular form of exercise. What are the benefits? You use 90% of the body muscles thereby increasing your cardio-vascular workout; burn 40% more calories than just walking; reduce stress on your hips and knees and improve your posture.
By strengthening your back, you reduce stress in the neck and shoulders. This is a whole body exercise which is easily doable and takes place in the fresh air! Poles available for rental or purchase.
Categories: Fitness
Days: Tu
Start Date / Time: May 15th / 5:00
End Date / Time: May 29th / 6:00
Duration: Afternoon
No. of Sessions: 3
Price for Sessions: $36
Registration Information
Register at: Panorama RecreationPhone: 250-656-7271
Registration Link: online.activecommunities.com/panorama/Start/Start.asp
Facility Information
Facility Name: Greenglade Community CentrePhone 1: 250-656-7271
Address: 2151 Lannon Way
Area: Sidney
Facility Link: www.crd.bc.ca/panorama/