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Osteo Fit
Program Type: Activity
Program Code: 5207
Description: Developed by BC Womens Hospital, this is a fall prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.
Categories: Osteofitness
Days: M,W
Start Date / Time: Sep 11th / 10:30
End Date / Time: Sep 27th / 11:30
Duration: Morning
No. of Sessions: 6
Price for Sessions: $42
Registration Information
Register at: Panorama RecreationPhone: 250-656-7271
Registration Link: online.activecommunities.com/panorama/Start/Start.asp
Facility Information
Facility Name: Greenglade Community CentrePhone 1: 250-656-7271
Address: 2151 Lannon Way
Area: Sidney
Facility Link: www.crd.bc.ca/panorama/
