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Osteo Fit

Program Type: Activity

Program Code: 5206

Description: Developed by BC Women Hospital, this is a fall prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

Categories: Osteofitness

Days: M,W

Start Date / Time: Nov 6th / 1:15

End Date / Time: Nov 29th / 2:15

Duration: Afternoon

No. of Sessions: 8

Price for Sessions: $56

Registration Information

Register at: Panorama Recreation
Phone: 250-656-7271
Registration Link: online.activecommunities.com/panorama/Start/Start.asp


Facility Information

Facility Name: Panorama Recreation Centre
Phone 1: 250-656-7271
Address: 1885 Forest Park Dr
Area: North Saanich
Facility Link: www.crd.bc.ca/panorama/


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Senior programs
senior resources
senior resources