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Osteo Fit

Program Type: Activity

Program Code: 8263

Description: Developed by BC Womens Hospital, this is a fall prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

Categories: Osteofitness

Days: M,W

Start Date / Time: Apr 4th / 10:30

End Date / Time: Apr 30th / 11:30

Duration: Morning

No. of Sessions: 8

Price for Sessions: $56

Registration Information

Register at: Panorama Recreation
Phone: 250-656-7271
Registration Link: online.activecommunities.com/panorama/Start/Start.asp


Facility Information

Facility Name: Greenglade Community Centre
Phone 1: 250-656-7271
Address: 2151 Lannon Way
Area: Sidney
Facility Link: www.crd.bc.ca/panorama/


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