Osteo Moves
Program Type: Activity
Description: Focusing primarily on gentle movements to hydrate and mobilize joints, this class will explore gentle articulation of the joints and teach you how to protect your joints in daily activities. An ideal class for those with arthritis, osteoarthritis or osteoporosis. Utilizing bands, weights and combination of sitting and standing movements, there is something for everyone in this class.
Categories: Osteofitness, Healthy Living, Fitness
Days: M,W,F
Start Date / Time: Jan 4th / 2:00
End Date / Time: Dec 30th / 3:00
Duration: Afternoon
No. of Sessions: 1
Price for Sessions: $8
Registration Information
Register at: Fit For Life StudioPhone: 250-382-2328
Registration Link: www.fit-4-life.ca/
Email: stayfitforlife@shaw.ca
Facility Information
Facility Name: Fit for Life StudioPhone 1: 250-382-2328
Address: #202 - 2187 Oak Bay Ave.
Area: Oak Bay
Facility Link: www.fit-4-life.ca