SILK REELING
Program Type: Activity
Program Code: 7219
Description: Silk Reeling is an ancient Chinese exercise related to Taiji and Qi Gong and is a part of Traditional Chinese Medicine. It is a health art that provides very robust strength and flexibility where it counts most, in the joints and connective tissue. Developed as a unique method of strengthening the bones, tendons and muscles this extraordinary exercise system from the Orient offers robust health and a great boost to the immune system.
Weight bearing, low impact and robust, these exercises will improve or prevent arthritis and other chronic ailments. They will improve your balance, your blood circulation and will strengthen all major and minor parts of the body in a very enjoyable and unique way.
Categories: Special Interest, Fitness, Healthy Living
Days: Tu
Start Date / Time: Nov 7th / 10:15
End Date / Time: Dec 19th / 11:15
Duration: Morning
No. of Sessions: 7
Price for Sessions: $64
Additional Information: Monterey Members (50+ yrs) will receive a savings of 15% on Monday-Friday daytime courses.
Registration Information
Register at: Oak Bay Recreation CentrePhone: 250-595-7946
Registration Link: www.oakbay.ca/parks-recreation/programs/registration
Facility Information
Facility Name: Monterey Recreation CentrePhone 1: 250-370-7300
Address: 1442 Monterey Avenue
Area: Oak Bay
Facility Link: www.oakbay.ca/parks-recreation/facilities-rentals/recreation-centres/monterey-recreation-centre
