SIT, FIT & SOCIAL

Program Type: Activity

Program Code: 9040

Description: This program is designed for those with mobility issues, arthritis, joint replacement, osteoporosis or other chronic conditions looking to increase their mobility, have fun and to meet others. This class will focus on light seated movement, breath work and activities to increase joint mobility and coordination along with games to stimulate the mind and a gentle stretch to increase range of motion.

Categories: Fitness, Healthy Living

Days: Tu

Start Date / Time: Jan 29th / 11:45

End Date / Time: Nov 27th / 12:30

Duration: Afternoon

No. of Sessions: 8

Price for Sessions: $48