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Seniors Adapted Strength Training
Program Type: Activity
Program Code: 3460
Description: An exercise class focusing on functional movement training designed to increase one’s range of motion, balance, stability and capacity for exercise for increased physical independence. An instructor will lead small groups of participants through various strength training exercises adapted to participant’s needs and abilities. Light weights and tubing will also be used to improve flexibility and physical mobility. This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym.
Categories: Fitness, Healthy Living, Weights/Weight Training
Days: M,W
Start Date / Time: Aug 9th / 2:00
End Date / Time: Aug 30th / 3:00
Duration: Afternoon
No. of Sessions: 7
Price for Sessions: $69
Additional Information: Registrants must be able to get on and off the equipment unassisted. An intake assessment along with medical clearance is required prior to the first day of the course
Registration Information
Register at: Oak Bay Recreation CentrePhone: 250-595-7946
Registration Link: www.oakbay.ca/parks-recreation/programs/registration
Facility Information
Facility Name: Henderson Recreation CentrePhone 1: 250-370-7200
Address: 2291 Cedar Hill X Rd
Area: Saanich
Facility Link: www.oakbay.ca/parks-recreation/facilities-rentals/recreation-centres/henderson-recreation-centre
