Seniors Adapted Strength Training

Program Type: Activity

Program Code: 5707

Description: An exercise class focusing on functional movement training designed to increase one’s range of motion, balance, stability and capacity for exercise for increased physical independence. An instructor will lead small groups of participants through various strength training exercises adapted to participant’s needs and abilities. Light weights and tubing will also be used to improve flexibility and physical mobility. This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym.

Categories: Fitness, Healthy Living, Weights/Weight Training

Days: Tu,Th

Start Date / Time: Dec 5th / 1:00

End Date / Time: Dec 21st / 2:00

Duration: Afternoon

No. of Sessions: 6

Price for Sessions: $61

Additional Information: Registrants must be able to get on and off the equipment unassisted. An intake assessment along with medical clearance is required prior to the first day of the course