Shi Ba Fa

Program Type: Activity

Description: SHI BA FA - Beginners: Shi Ba Fa is a modern set of Chinese exercises to promote stretching, self-massage, breathing and balance. Done to Chinese music, Shi Ba Fa is effective in preventing and relieving stress and acute pains. This is a no impact exercise, easily adjusted to accommodate physical limitations. Required: Comfortable clothing and shoes that give a good platform for balance. Intermediate: Required to have completed Shi Ba Fa Beginners.

Tues 10:00 AM - 11:15 AM Intermediate
Thurs 9:00 AM - 11:00 AM Beginners
Thurs 10:15 AM - 11:30 AM Ongoing

Categories: Fitness, Drop-in, Healthy Living

Days: Tu,Th

Start Date / Time: Jan 2nd / 0:00

End Date / Time: Dec 31st / 0:00

Duration: Morning

No. of Sessions: 1

Price for Sessions: Varies

Additional Information: To attend any of the programs, one must become a member. Once your membership is paid, the classes or activities you are interested in are free.

Open Monday to Friday 8:30 am to 3:30 pm and 6:00 pm to 9:00 pm | Summer shutdown: June 30th - July 31st.