The Cook Street Village Activity Centre is a non-profit organization offering social, educational and recreational activities for persons of all ethnic and cultural backgrounds. Membership is open to anyone 50+ years, as we cater primarily to those of “mature adult” status.
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Strength, Conditioning & Balance for 60+

Program Type: Activity

Program Code: 54241

Description: The first step is the most important! This well rounded program will focus on activities to improve strength, balance, mobility, flexibility, and cardiovascular fitness. A certified BCRPA instructor will use resistance bands, fitness props, and a fun selection of agility activities to improve overall fitness. Have fun, make new friends, and feel good about yourself. All levels of ability are welcome the exercises can be modified to suit you needs.

Categories: Balance Improvement, Fitness

Days: W

Start Date / Time: Jan 10th / 9:00

End Date / Time: Feb 7th / 10:00

Duration: Morning

No. of Sessions: 5

Price for Sessions: $50

Registration Information

Register at: Victoria West Community Centre
Phone: 250-590-8922
Registration Link: www.victoriawest.ca


Facility Information

Facility Name: Victoria West Community Centre
Phone 1: 250-590-8922
Address: 521 Craigflower Rd
Area: Victoria West
Facility Link: www.victoriawest.ca/


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Senior programs