Strength, Conditioning & Balance for 60+
Program Type: Activity
Program Code: 54242
Description: The first step is the most important! This well rounded program will focus on activities to improve strength, balance, mobility, flexibility, and cardiovascular fitness. A certified BCRPA instructor will use resistance bands, fitness props, and a fun selection of agility activities to improve overall fitness. Have fun, make new friends, and feel good about yourself. All levels of ability are welcome the exercises can be modified to suit you needs.
Categories: Balance Improvement, Fitness
Days: W
Start Date / Time: Feb 14th / 9:00
End Date / Time: Mar 14th / 10:00
Duration: Morning
No. of Sessions: 5
Price for Sessions: $50
Registration Information
Register at: Victoria West Community CentrePhone: 250-590-8922
Registration Link: www.victoriawest.ca
Facility Information
Facility Name: Victoria West Community CentrePhone 1: 250-590-8922
Address: 521 Craigflower Rd
Area: Victoria West
Facility Link: www.victoriawest.ca/