Strength, Conditioning & Balance for 60+
Program Type: Activity
Description: This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness. A certified BCRPA instructor will use light weights, resistance bands, fitness props and a fun selection of agility games to improve overall fitness. Have fun, make new friends and feel good about yourself! All levels of ability welcome.
Categories: Fitness, Weights/Weight Training
Days: F
Start Date / Time: Nov 3rd / 10:00
End Date / Time: Dec 1st / 11:00
Duration: Morning
No. of Sessions: 5
Price for Sessions: $30
Registration Information
Register at: Burnside Gorge Community AssociationPhone: 250-388-5251
Registration Link: www.burnsidegorge.ca/
Facility Information
Facility Name: Burnside Gorge Community CentrePhone 1: 250-388-5251
Address: 471 Cecilia Rd
Area: Victoria City
Facility Link: www.burnsidegorge.ca
