The Cook Street Village Activity Centre is a non-profit organization offering social, educational and recreational activities for persons of all ethnic and cultural backgrounds. Membership is open to anyone 50+ years, as we cater primarily to those of “mature adult” status.
senior resources
Robert Bateman Centre in Victoria BC
Senior programs



Strength & Conditioning 55 +

Program Type: Activity

Program Code: 4199

Description: Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition.

Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

Categories: Fitness

Days: Sa

Start Date / Time: Sep 16th / 8:15

End Date / Time: Dec 26th / 9:30

Duration: Morning

No. of Sessions: 14

Price for Sessions: $153

Registration Information

Register at: Pacific Inst for Sports Excellence
Phone: 250-220-2510
Registration Link: www.pise.ca/


Facility Information

Facility Name: PISE
Phone 1: 250-220-2510
Address: 4371 Interurban Rd
Area: Saanich
Facility Link: www.pise.ca/


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senior resources
Sports