Strength & Conditioning 55 +
Program Type: Activity
Program Code: 4198
Description: Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition.
Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!
Categories: Fitness
Days: Tu
Start Date / Time: Sep 19th / 8:15
End Date / Time: Dec 19th / 9:30
Duration: Morning
No. of Sessions: 14
Price for Sessions: $176
Registration Information
Register at: Pacific Inst for Sports ExcellencePhone: 250-220-2510
Registration Link: www.pise.ca/
Facility Information
Facility Name: PISEPhone 1: 250-220-2510
Address: 4371 Interurban Rd
Area: Saanich
Facility Link: www.pise.ca/
