Strength & Stretch 50+
Program Type: Activity
Program Code: 7134
Description: After a ten minute, low-impact warm-up, you will use the stability ball and hand weights to develop muscular strength and endurance. The full body stretch at the end of class will leave you feeling longer and stronger.
Categories: Fitness, Weights/Weight Training
Days: Th
Start Date / Time: Nov 2nd / 10:15
End Date / Time: Dec 21st / 11:15
Duration: Morning
No. of Sessions: 8
Price for Sessions: $90
Registration Information
Register at: Oak Bay Recreation CentrePhone: 250-595-7946
Registration Link: www.oakbay.ca/parks-recreation/programs/registration
Facility Information
Facility Name: Monterey Recreation CentrePhone 1: 250-370-7300
Address: 1442 Monterey Avenue
Area: Oak Bay
Facility Link: www.oakbay.ca/parks-recreation/facilities-rentals/recreation-centres/monterey-recreation-centre
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