Stronger Bones & Balance
Program Type: Activity
Program Code: 846191
Description: A safe exercise program for the older adult who is ready to improve mobility, balance, strength, co-ordination and flexibility. Exercises include walking and simple movement patterns, plus light weights, bands and balls.
Categories: Balance Improvement, Fitness, Weights/Weight Training
Days: Th
Start Date / Time: Dec 7th / 10:15
End Date / Time: Dec 21st / 11:00
Duration: Morning
No. of Sessions: 3
Price for Sessions: $16
Registration Information
Register at: Saanich Recreation - Cedar Hill Rec.Phone: 250-475-7121
Registration Link: www.saanich.ca/EN/main/parks-recreation-culture/active-living-guide.html
Facility Information
Facility Name: Cedar Hill Recreation CentrePhone 1: 250-475-4121
Address: 3220 Cedar Hill Rd
Area: Saanich
Facility Link: www.saanich.ca/parkrec/recreation/cedar.html
