Tai chi - Yang Style
Program Type: Activity
Program Code: 7215
Description: YANG STYLE TAI CHI SIMPLIFIED BEGINNERS - Tai Chi is an ancient Chinese exercise for health and self defense.The most popular version in the world today is Yang Style Tai Chi. It is useful for strengthening and loosening the body and can help to alleviate many chronic ailments. Currently the Arthritis Society strongly promotes Tai Chi and it has been found to have a strong effect on balance and on improving circulation. Learn the first 22 movements of the traditional Yang Style long form
Categories: Tai Chi, Fitness
Days: M
Start Date / Time: Nov 6th / 10:30
End Date / Time: Dec 18th / 11:30
Duration: Morning
No. of Sessions: 7
Price for Sessions: $64
Additional Information: Monterey Members (50+ yrs) will receive a savings of 15% on Monday-Friday daytime courses.
Registration Information
Register at: Oak Bay Recreation CentrePhone: 250-595-7946
Registration Link: www.oakbay.ca/parks-recreation/programs/registration
Facility Information
Facility Name: Monterey Recreation CentrePhone 1: 250-370-7300
Address: 1442 Monterey Avenue
Area: Oak Bay
Facility Link: www.oakbay.ca/parks-recreation/facilities-rentals/recreation-centres/monterey-recreation-centre
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