Yoga
Program Type: Activity
Description: Ageless YOGA
It’s popular these days to say, “yoga is for everybody.” But is that really true? Can it really be practiced by everyone? Even those who, due to age, inflexibility, or injury, need to practice completely from a chair? Absolutely!
In fact, seniors may be able to get more out of yoga than most students. Since the brain’s two hemispheres are used more equally as we age, we can bring a better overall awareness to yoga, thus utilizing the mind-body connection more effectively than younger students. Chair Yoga not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue, but it can also help with joint lubrication, balance, and even age-specific issues like menopause and arthritis.
Categories: Yoga, Drop-in
Days: M
Start Date / Time: Jan 3rd / 1:00
End Date / Time: Dec 30th / 2:00
Duration: Afternoon
No. of Sessions: 1
Price for Sessions: $4
Registration Information
Register at: James Bay New HorizonsPhone: 250-386-3035
Registration Link: www.jamesbaynewhorizons.ca/
Facility Information
Facility Name: James Bay New HorizonsPhone 1: 250-386-3035
Address: 234 Menzies Street,
Area: Victoria City
Facility Link: www.jamesbaynewhorizons.ca/
