Yoga Fit
Program Type: Activity
Description: YogaFit is designed to improve health. Yoga fitness postures are performed slowly, deliberately and very carefully. It is about moving the body and knowing how to ease from one pose to another. Regular practice will increase flexibility, mobility, agility, eccentric and isometric strength and endurance. As an added benefit, yoga fitness improves circulation and respiration due to the emphasis on breath during the asanas.
Categories: Yoga, Drop-in, Fitness
Days: Th
Start Date / Time: Jan 7th / 9:15
End Date / Time: Dec 30th / 10:00
Duration: Morning
No. of Sessions: 1
Price for Sessions: $9
Registration Information
Register at: Silver Threads - Victoria CentrePhone: 250-388-4268
Registration Link: silverthreads.ca/
Email: reception@silverthreads.ca
Facility Information
Facility Name: Silver Threads - Victoria CentrePhone 1: 250-388-4268
Address: 2340 Richmond Road
Area: Victoria City
Facility Link: silverthreads.ca/
