Zoomers Suspension Training
Program Type: Activity
Program Code: 8378
Description: Designed for those 50 plus who want to focus on building strength and overall fitness. No big machines or weights needed; just use your body weight and a TRX. Exercises easily modified for different fitness levels. This terrific body and core work out will be taught in a small group format. (Caution for those with hand or wrist injuries)
Categories: Fitness
Days: Tu
Start Date / Time: Apr 10th / 1:00
End Date / Time: May 1st / 1:45
Duration: Afternoon
No. of Sessions: 4
Price for Sessions: $36
Additional Information: Location of program: Archie Browning Sports Centre
Registration Information
Register at: Esquimalt Recreation CentrePhone: 250-412-8500
Registration Link: www.esquimalt.ca/parksRecreation/programsRegistration/
Facility Information
Facility Name: Esquimalt Recreation CentrePhone 1: 250-414-8500
Address: 527 Fraser St
Area: Esquimalt
Facility Link: www.esquimalt.ca/parks-recreation/facilities/esquimalt-recreation-centre
