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Canada Physical Activity Guide

Description: To help Canadians move toward healthier lifestyles, the Public Health Agency of Canada supported the Canadian Society for Exercise Physiology (CSEP) External link in reviewing the latest science on physical activity and in developing new physical activity guidelines.

Physical activity plays an important role in the health, well-being and quality of life of Canadians. People who are physically active live longer, healthier lives. Active people are more productive, and more likely to avoid illness and injury.

Website URL: http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/index-eng.php

COAST is a weekly drop-in for older adults. Coffee, board games, and guest speakers! Royal Oak Neighbourhood House is operated by Saanich Neighbourhood Place.

Facility Information

Facility Name: On-line Resource
Address: North America, Canada, British Columbia, Victoria
Area: Out of Area


 

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