The secret is in the spice

by Geeta Bagga

Category: Articles, Information & Tips

Did you know that spices not only give flavor to meals, but also are high in antioxidants?

Yes, something as aromatic as 1 tsp of cinnamon contains as many antioxidants as 1/2cup of blueberries or 1 cup of pomegranate juice. The best part about adding something like cinnamon to cereals, muffins, or popcorn, is it's simple and fast!

Remember, antioxidants are crucial substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals.

Health problems such as heart disease, macular degeneration, diabetes, cancer etc. are all contributed by oxidative damage. Antioxidants have also been known to have a positive impact on children with autism and asthma. Antioxidants are found abundant in beans, grain products, fruits and vegetables and even spices. For example 1 tsp of oregano contains as many antioxidants as 1 cup of red grapes and 1 tsp thyme contains about the same amount of antioxidants as 1 carrot or ½ cup of tomatoes.

The McCormick site not only lists 7 super spices but also provides recipes on how to easily incorporate them into meals. Using spices on a daily basis is an effortless way to maximize flavor and bring extra antioxidants to everyday meals. Try these on occasion:  Perk up frozen pizza by sprinkling Oregano Leaves over pizza right from the oven  Sprinkle store-bought or homemade hummus or guacamole with Paprika. Or, add a kick by stirring in 1/4 teaspoon Ground Red Pepper or Crushed Red Pepper.  Stir 1/2 teaspoon each crushed Rosemary Leaves and Garlic Powder and1/4 teaspoon Black Pepper into 4 cups hot cooked mashed potatoes.

Lightly dust hot popcorn or snack mixes with Curry Powder for a new taste sensation. My personal favorite is Ginger-Mint tea. Simply chop up as much fresh ginger you like along with as many sprigs of mint, and steep. Mmmm  I find the fragrance of the mint and spiciness of the ginger really compliments one another. Try it and let me know what you think. So, tonight when you prepare dinner, increase your antioxidant intake with a few shakes of some simple off the shelf spice; it may serve you better than you know. Happy Spicing!